We begin with a brief intake process, discussing your areas of focus for our session, as well as any previous injuries and experience with other forms of bodywork and where this style differs. Then we move into the hands-on session, where I integrate your intentions and feedback into a bespoke flow that targets those areas as well as addressing common sources of stress and tension. Finishing up, we have a brief follow-up where we discuss what I noticed during our session as well as what I feel could benefit you going forward, including stretches and mobilisation exercises as well as further sessions and other forms of support for you and your body.