work with me

COACHING

CHEK Corrective Exercise & Holistic Lifestyle Coaching

An immersive coaching experience where we address the whole picture of your health, mindset and physiology through a robust holistic framework - both physically and energetically. A thorough intake, assessment, bespoke exercise program and lifestyle audit - full upgrade.

DNS Dynamic Muscular Stabilisation

Utilising the principles of Developmental Kinesiology, we restore optimal breathing mechanics and joint function, merging nervous-system regulation with specific movement strategies to rewire habituated patterns and return to the innate blueprint of movement, posture and breath.

BODYWORK

MRM Myofascial Release Massage

Bodywork that focuses on influencing the state of fascia within the layers of the body, from the superficial to the deep. Effective for creating global change within the fascial ‘net’, more space within the body for movement to occur with increased ease and fluidity.

  • PRIVATE COACHING

    Holistic Exercise Coaching

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  • BODYWORK

    Myofascial Release Massage

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get in touch

Curious to know more? Feel free to contact me for enquiries, questions or information.

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